![]() ![]() ![]() In terms of nutrition, it’s also fairly healthy, as it has a whole host of B vitamins, as well as calcium and phosphorus. In addition to this, it contains feta cheese, which gives it its fat content.įeta cheese is actually much lower in fat than other kinds of cheese varieties on the market. It has all of the traditional salad items, consisting of tomatoes, cucumbers, peppers, red onions, and olives. It is one of the salads that contains the least amount of calories on our list, and is very easy to prepare. This salad is a highly popular option for those who are trying to cut down their calorie intake. The nutritional value of one cup of this meal is: This salad is also a popular choice for those trying to lead a healthier lifestyle.Ĭhicken breast is a well known source of healthy protein, which can help you to increase muscle mass.Īs well as this, chicken also contains a healthy dose of leucine, which is important for muscle repair and improving strength and endurance.Īlthough plain chicken salad is a healthy choice, many traditional chicken salads are packed with dijon mustard and mayonnaise.Īlthough this doesn’t necessarily make it an unhealthy choice, it does increase the number of calories in the meal. The nutritional breakdown for one cup of this popular meal is: The mayonnaise contained in this popular salad variety is the main source of fat, and is responsible for its elevated calorie levels. The Omega 3 fatty acids are also excellent for your health. These include vitamin A, D, and B-Complex vitamins. The tuna is also a great source of protein, as well as containing many vitamins and minerals. It has lots of healthy items added to the mix, such as onions, celery, relish, and pickles which make it a popular choice for many following a diet. Meaty, creamy, and filling, you might be wondering how many calories this beloved salad variety contains. Simply keep reading below, as we take a look at some of the most popular salads out there along with their calorie content. If you’ve found yourself wondering how many calories different kinds of salads contain, then look no further, because we’ve got the answers. ![]() With plenty of fresh lettuce, tomato, onions, and cucumber, there’s barely any calories to talk of, but, with such a variety of different ingredients and toppings out there, it can be difficult to keep track. ![]()
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